Weigh In record (no journal entry) for 22 March 2019
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 68.09g | Prot: 83.40g | Carbs: 284.57g.
Breakfast: Tempe, Dada Ayam, Ubi Jalar (Manis). Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Putih Telur, Nasi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Alpukat, Apel (tanpa Kulit), Jambu Biji, Pepaya, Alpukat, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.8 kg a Week
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