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Tolong recommend in olahraga yang baik dan benar buat bentuk badan dong ?:) terimakasih
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44 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 22.96g | Prot: 40.86g | Carbs: 14.80g.
Lunch: Tempe, Tahu Kukus. more...
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steady weight
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Izmi Vrizcha's Weight History
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