dira655's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

42.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

423 kcal

Fat: 11.20g | Prot: 15.10g | Carbs: 65.70g. Breakfast: Telur Rebus. Lunch: Manggis, Tahu Goreng, Tempe Goreng, Nasi Putih. more...

1535 kcal

Exercise: Studying - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 14.5/kph - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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dira655's Journal, 22 Mar 19

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dira655's Weight History