Weigh In record (no journal entry) for 22 March 2019
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110.5 kg
Lost so far: 6 kg.
Still to go: 110.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 85.52g | Prot: 175.51g | Carbs: 36.23g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Alface, Bife de Carne de Vaca. Dinner: Salmão no Forno ou Grelhado, Óleo de Coco, MuscleMeds Carnivor (35g). Snacks/Other: Ovo, Semente de Chia, Canela, Aveia em Flocos, Geléia com Açucar Reduzido. more...
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Losing 2.1 kg a Week
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