swazzle814's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

1143 kcal

Fat: 25.96g | Prot: 76.77g | Carbs: 158.56g. Breakfast: oatmeal. Lunch: light orange sunrise yogurt. Dinner: lettuce, tyson grilled chicken. Snacks/Other: peanut m&ms, rold gold pretzel, kashi go lean chocolate caramel, pure protein peanut butter, low fat cottage cheese. more...

1903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 12 Jul 10

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swazzle814's Weight History