|
🙃
|
55.4 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 61.88g | Prot: 67.63g | Carbs: 177.13g.
Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Brownies dengan Lapisan (Gula), Khong Guan Saltcheese Combociz, Apel (tanpa Kulit), Nasi Putih, Rolade. Dinner: Yoforia Yogurt (200ml), ABC Saus Sambal, KFC Dada Ayam, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levijureza's Weight History
|