Weigh In record (no journal entry) for 22 March 2019
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74 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 77.82g | Prot: 87.45g | Carbs: 116.10g.
Lunch: 芥蘭, 富統 黑胡椒豬肉, 金針菇, 玉米筍, 咖喱雞, 大漢 傳統板豆腐. Dinner: 義美 肉羹, 芥蘭, 燒鴨. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片, 咖哩飯. more...
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Losing 0.8 kg a Week
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