Weigh In record (no journal entry) for 22 March 2019
|
82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 67.18g | Prot: 147.93g | Carbs: 262.49g.
Breakfast: Café com Açúcar. Lunch: Tomates, Batata Doce, Ovo Cozido. Dinner: Tomates, Batata Doce, Natural Life Proteína Texturizada de Soja. Snacks/Other: Laranjas, Frango Assado, Maçã, Marilia Fit Mini Salgado Frango com Brócolis e Couve Flor, Café, Cenouras, Batata Doce, Ovo Cozido, Nissin Miojo de Galinha Caipira, Banana Prata. more...
|
|
2676 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, malhar - 1 hour, Sleeping - 7 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|