Weigh In record (no journal entry) for 19 March 2019
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103.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 81.09g | Prot: 124.01g | Carbs: 72.37g.
Lunch: Repolho Refogado, Andorinha Azeite de Oliva Extra Virgem, Patinho, Cenouras Cozidas, Macarrão de Abobrinha, Molho de Tomate (Enlatado). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Cozido. Snacks/Other: Morangos, Sadia Salame Italiano, Tirolez Queijo Parmesão, Isis Frutisis Morango, Polenghi Cream Cheese Light. more...
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3073 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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