Weigh In record (no journal entry) for 22 March 2019
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72.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1031 kcal
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Fat: 66.90g | Prot: 100.84g | Carbs: 7.96g.
Breakfast: Manteiga (com Sal), Scala Queijo Prato, Ovo (Inteiro), Label Rouge Ovo Caipira Orgânico, Seara Lingüiça Calabresa. Lunch: Vigor Queijo Parmesão Ralado, Seara Lingüiça Calabresa, Couve-Flor (Congelado), Italac Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho. more...
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Losing 2.0 kg a Week
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benivearamos's Weight History
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