Weigh In record (no journal entry) for 22 March 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 24.88g | Prot: 76.70g | Carbs: 11.35g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), PronoKal Creme de Aves. Dinner: Aviação Manteiga com Sal, Abobrinha, Azeite de Oliva Extra-Virgem, PronoKal Creme Sabor Oriental. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 3.5 kg a Week
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