Weigh In record (no journal entry) for 12 July 2010
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 81.46g | Prot: 107.27g | Carbs: 164.25g.
Breakfast: bread, eggs. Lunch: cheese, pumpernickel bread, pork. Dinner: butter, potato, american cheese, carrots, red pepper, spinach, balsamic vinegar, red cabbage, chicken. Snacks/Other: White Table Wine, Vanilla Ice Creams. more...
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1914 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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