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Zakręcona
Journal
22 Mar 19
Zakręcona's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
103.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
618 kcal
Fat: 22.86g | Prot: 41.25g | Carbs: 2.18g.
Breakfast:
Jajko.
Lunch:
Nóżka Kurczaka ze Skórką, Kawa z Mlekiem.
Snacks/Other:
Żywiec APA.
more...
2660 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Zakręcona's Weight History
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