ok... this keto flu is kicking my ass!!! I'm in full effect. not test strips and it's as purple as it will go.
|
108.0 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 49.28g | Prot: 39.72g | Carbs: 12.24g.
Breakfast: Muenster Cheese, Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese, Fresh Selections White Sliced Mushrooms, Bacon, Serrano Pepper. Snacks/Other: Publix Caprese Salad. more...
|
Losing 5.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow. Wonderful. Hopefully some salt will help you. I love to be in ketosis. Hope it agrees with you as well
22 Mar 19 by member: liv001
|
Liv001 I feel soooo full right now. Took my fat butt to the gym. Had water... drinking Gatorade zero now. Awkwardly fell a little energized all of a sudden. How do u get past the fullness? Or do I just not eat till dinner?
22 Mar 19 by member: chickenfries
|
I skip meals if I am full. I think that is one way ketosis can help us. Some days I am hungrier though and then I may eat two meals
22 Mar 19 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|