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seneng deh walaupun turunnya cuma 3 ons..ada pergeseran walau sedikit.
...semoga minggu ini bergeser terus ...otw ke 70..
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 11.88g | Prot: 67.90g | Carbs: 172.43g.
Breakfast: Pisang, Tropicana Slim Susu Low Fat. Lunch: Garam, Nila (Ikan), Sayuran Rebus (tanpa Daging), Pepes Tahu, Nila (Ikan), Nasi Tiwul. Snacks/Other: Gula, Kopi Biasa, Jagung Rebus. more...
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Losing 1.1 kg a Week
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desy herawati's Weight History
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