Weigh In record (no journal entry) for 23 March 2019
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.23g | Prot: 68.13g | Carbs: 174.81g.
Breakfast: Pempek, Bubur Kacang Hijau. Lunch: Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab. Snacks/Other: Mayasi Kacang Jepang. more...
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Losing 3.5 kg a Week
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annisarasy's Weight History
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