Weigh In record (no journal entry) for 23 March 2019
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70 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 69.18g | Prot: 73.95g | Carbs: 215.95g.
Breakfast: Nasi Goreng, Steak Daging Sapi, SuperMi Rasa Semur Ayam Pedas, Nutrijell Agarasa Coklat. Lunch: Nasi Goreng. Dinner: Bintang Pilsener, NU Green Tea NU Green Tea Madu. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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