Weigh In record (no journal entry) for 23 March 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.78g | Prot: 75.58g | Carbs: 195.72g.
Breakfast: Donat Dilapisi Coklat, Risoles, Opor Ayam, Nasi Putih. Lunch: Nasi Putih, Kemangi, Mentimun (Kupas), Usus Ayam, Hati Ayam, Pepaya, Kerupuk Asin, Kerupuk Beras, Jus Tomat. Dinner: Bango Kecap Manis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pepaya, Tempe Goreng, Sate Ayam, Nasi Putih. more...
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Losing 1.0 kg a Week
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