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124/78/120
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63.7 kg
Lost so far: 34 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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4591 kcal
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Fat: 287.74g | Prot: 290.80g | Carbs: 223.00g.
Breakfast: 紅茶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 金蘭 無添加原味醬油, 辣椒醬或辣醬, 高麗菜, 骨頭湯, 貢丸, 玉米筍, 小黃瓜, 蒸南瓜, 木耳菜, 杏鲍菇, 金針菇, 小白菜, 炒韭菜, 大頭菜, 烤地瓜, 水煮蛋, 金蘭 醬油膏. Dinner: 鮭魚, 金針菇, 萵苣, 小黃瓜, 豬耳朵, 豉油/醬油, 植物油. more...
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Gaining 8.4 kg a Week
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