Weigh In record (no journal entry) for 23 March 2019
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.70g | Prot: 38.20g | Carbs: 177.20g.
Breakfast: 摩斯漢堡 摩斯漢堡. Lunch: 全家 懷石蒲燒鰻魚飯糰. more...
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Losing 2.1 kg a Week
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