53.9kg 22.7% 這是什麼體重數字啊!! 啞口無言😣😣😣
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.78g | Prot: 115.74g | Carbs: 138.72g.
Breakfast: 瑞穗 低脂牛奶, 鮭魚, 番薯/地瓜(去皮,水煮), news &markets 芝麻醬 芝麻醬, 星巴克 (Starbucks) 香料烤雞三明治. Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 雞蛋(整個), news &markets 芝麻醬 芝麻醬, Costco 科克蘭零脂希臘式優格, 芭樂, news &markets 芝麻醬 芝麻醬, 香蕉, 小番茄(葡萄形狀), 安麗 優質蛋白素. Dinner: 番茄, 寶宏安柏 奶油乳酪, Subway 凱薩醬, 卜蜂 輕食沙拉胸, Costco 墨西哥薄餅. Snacks/Other: 鳳梨. more...
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1411 kcal
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Exercise:
走路 - 20 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 3 minutes. more...
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Gaining 4.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Mar 19 by member: 尼歐NEO
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22 Mar 19 by member: chenxxxcccc
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可是chenxxxcccc你好瘦耶!如果我是你,上升0.3我也沒問題!🤣🤣
我也想要下到50,不過連穩定在52都難啊!
22 Mar 19 by member: sasamichia
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23 Mar 19 by member: 尼歐NEO
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我倆差沒多少😅😅我致命點是哈比人身高😥😥😥現在不求長高只求不要倒縮就好😰😰😰
23 Mar 19 by member: chenxxxcccc
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sasamichia's Weight History
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