Weigh In record (no journal entry) for 23 March 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 54.16g | Prot: 62.72g | Carbs: 104.82g.
Breakfast: Tahu, Nasi Uduk. Lunch: Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Brownies. Dinner: Sambal Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pentol. more...
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steady weight
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