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gak ada diet sama sekali masih nikmatin hasil sementara, sekarang start diet lagi sampai ke 87kg..
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.63g | Prot: 61.44g | Carbs: 149.48g.
Breakfast: Sunpride Banana. Lunch: Siomay, Batagor, Seblak. Dinner: Jambu Biji, Telur Goreng, Cap Cay Kuah. more...
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Losing 0.1 kg a Week
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