Weigh In record (no journal entry) for 23 March 2019
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 46.55g | Prot: 53.66g | Carbs: 57.99g.
Breakfast: 白飯, 南瓜子, 腰果, 核桃, 萬歲牌 無調味杏仁果, 桂格(Quaker) 燕麥片, 安佳 全脂奶粉, 家樂福 100%鮮乳原味優格, Kirkland Mozzarella Cheese (28g). Lunch: 魚, 木耳, 雞肉, 煮熟的紅蘿蔔, 豆苗, 炒絲瓜. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃. Snacks/Other: 蔓越莓乾, 核桃, 無調味杏仁果, 南瓜子, 腰果, 家樂福 100%鮮乳原味優格. more...
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1626 kcal
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Exercise:
Treadmill - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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