Weigh In record (no journal entry) for 23 March 2019
|
70.2 kg
Lost so far: 21.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 29.90g | Prot: 61.84g | Carbs: 83.05g.
Breakfast: Sirup, Shirataki Nasi Nasi, Sayur Campuran, Delfi Choco Pie, Cumi-cumi. Lunch: Shirataki Nasi Nasi, A&W Fried Chicken, Cumi-cumi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|