leave21004's Journal, 23 Mar 19

大家好~一起加油減肥吧!
82 kg Lost so far: 0 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:
1025 kcal Fat: 63.74g | Prot: 51.03g | Carbs: 62.74g.   Breakfast: KIRIN 無糖紅茶, 起司蛋餅, MOS 摘鮮綠黃金炸蝦堡. Lunch: 統一 純喫茶 無糖綠茶. Dinner: 蝦, 杜老爺 瑞士巧克力冰淇淋, 泡菜鍋. more...

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