Weigh In record (no journal entry) for 23 March 2019
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.55g | Prot: 30.09g | Carbs: 58.46g.
Breakfast: 瑞穗 低脂牛奶, 奇美 高麗菜包. Lunch: 雞腿, 炒花菜, 炒青菜, 炒高麗菜, 雜糧飯. more...
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Losing 18.6 kg a Week
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