AX6818's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

59.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1485 kcal

Fat: 36.72g | Prot: 38.96g | Carbs: 255.50g. Breakfast: 木瓜, 光泉黑芝麻鮮豆漿, 桂格(Quaker) 即沖即食大燕麥片, 光泉無糖黑豆漿, 水煮蛋, 鳳梨. Lunch: 香蕉. Dinner: 炒麵. Snacks/Other: 佳德老婆餅, 全家日式十勝紅豆麻糬麵包, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...

2099 kcal

Exercise: 全身無氧運動拉伸 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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AX6818's Journal, 23 Mar 19

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AX6818's Weight History