Weigh In record (no journal entry) for 23 March 2019
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87.1 kg
Lost so far: 9.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 40.87g | Prot: 62.98g | Carbs: 22.37g.
Breakfast: 饅頭, 豆之味 生豆皮, 栗子南瓜, 易珈生技 紅豆水, 滷蛋, 紅燒豬蹄. more...
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Losing 3.5 kg a Week
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