Weigh In record (no journal entry) for 23 March 2019
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51 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.31g | Prot: 54.48g | Carbs: 134.07g.
Breakfast: V-Soy Soya Bean Milk, Chia Seed, Kismis (tanpa Biji), Pisang, Quaker Quick Cooking Oatmeal. Lunch: Telur, Tepung Terigu Putih (Semua Keperluan), Mentimun (dengan Kulit), Daun Bawang, Bawang Bombay Dimasak, Ikan Tuna, Saus Tomat, ABC Saus Sambal, Saus Barbekyu, Tropicana Slim Canola Oil, Nasi Merah. Dinner: Jeruk, Putih Telur Matang, Pepaya. more...
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Losing 0.4 kg a Week
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azizah06's Weight History
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