Weigh In record (no journal entry) for 23 March 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.28g | Prot: 15.21g | Carbs: 78.24g.
Lunch: Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Perkedel Kentang, Nasi Putih. Dinner: Sambal Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.3 kg a Week
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Dewiie Kartika Barus's Weight History
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