Weigh In record (no journal entry) for 23 March 2019
|
53.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 83.67g | Prot: 49.48g | Carbs: 125.14g.
Lunch: 표고버섯, 청정원 순창 양념듬뿍 쌈장, 마늘, 깻잎, 상추, 보쌈, 양파. Snacks/Other: 노브랜드 참깨스틱, 롯데 빈츠, 뚜레쥬르 슈크림빵. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|