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實際是55.95公斤，終於破56了。開心。體脂肪率24.4%。
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56 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 90.66g | Prot: 30.70g | Carbs: 41.59g.
Breakfast: 義大利無糖可可粉, 總統牌 無鹽奶油, 開南杏仁粉, 洋車前仔（三實）, NOW 洋車前子粉, 雞蛋. Lunch: 總統牌 鮮奶油, UCC 無糖黑咖啡, 快樂牛三角起司塊（15g/塊）, 桂冠 義式濃郁起司凱薩醬, 雞蛋, 家樂福 小番茄, Costco 蘿蔓心. Dinner: 豬大腸, 高麗菜, 大陸妹. Snacks/Other: 萬歲牌 南棗琥珀核桃, 萬歲牌 無調味綜合果. more...
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Losing 2.1 kg a Week
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