Weigh In record (no journal entry) for 23 March 2019
|
65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 55.12g | Prot: 82.77g | Carbs: 139.67g.
Breakfast: Nutrijell Agar-Agar, Diamond Susu Bebas Lemak, Buah Naga. Lunch: Tempe, Brokoli, Sawi, Dada Ayam, Jambu Biji. Dinner: Sate Ayam, Nutrijell Agar-Agar. Snacks/Other: Gery Gery Malkist Gandum, Cadbury Dairy Milk Oreo, Indomaret Kacang Koro Kulit. more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|