Weigh In record (no journal entry) for 23 March 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.37g | Prot: 50.75g | Carbs: 232.24g.
Breakfast: Wortel Bayi, Kentang (Daging, tanpa Garam, Direbus), Daun Bawang, Jagung Manis Kuning, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.0 kg a Week
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