Weigh In record (no journal entry) for 23 March 2019
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54.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 17.14g | Prot: 12.89g | Carbs: 58.23g.
Breakfast: Skygoat Susu Kambing Etawa Full Cream, Naraya Soyabotol, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Keripik Kentang, Silver Queen Green Tea, McDonald's Fried Chicken (Thigh). more...
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Losing 0.4 kg a Week
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nadirasf's Weight History
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