kotic19's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

91.5 kg Lost so far: 6.6 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

926 kcal

Fat: 39.49g | Prot: 78.09g | Carbs: 65.09g. Breakfast: Сыр Чеддер, Макароны Отварные. Lunch: Курица Куриная Грудка с Грибами и Овощами. Dinner: Шашлык из Свинины, Огурец (с Кожурой). more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kotic19's Journal, 23 Mar 19

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