acastiglione's Journal, 20 Jun 08

Weigh In record (no journal entry) for 20 June 2008

66.5 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2008:

1402 kcal

Fat: 115.58g | Prot: 55.70g | Carbs: 41.72g. Lunch: cream cheese, celery, blueberries, Swiss Cheese . Dinner: green salad. more...

1780 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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acastiglione's Weight History