Weigh In record (no journal entry) for 23 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1568 kcal
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Fat: 47.10g | Prot: 109.44g | Carbs: 179.30g.
Breakfast: Kaldu Sapi, Susu Kedelai, Bubur Ayam. Lunch: Paella Seafood, Saus Barbekyu, Ikan Panggang, Sayur Campuran. Dinner: Soto Mie, L-Men Daily. Snacks/Other: Soyjoy Almond & Chocolate, Soyjoy Almond & Chocolate, Pisang. more...
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2569 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, lari - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 41 minutes. more...
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anggaprisma's Weight History
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