Weigh In record (no journal entry) for 12 July 2010
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 47.58g | Prot: 67.40g | Carbs: 308.08g.
Breakfast: Low Fat Wraps Italian Herb, diet iced tea nestea, Egg Beaters - Original. Lunch: truvia, Orange & Spice Black Tea Tea Bags, Traditional Hummus, sesame bagel. Dinner: Pepper & Onion Mix, Smart Taste Pasta Thin Spaghetti, extra virgin olive oil. Snacks/Other: Deglet Noor Dates, Raspberries, Blueberries, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Wild Blueberries, Light & Fit Yogurt - Pomegranate Berry, Baby Carrots, pluot, Fat Free Milk. more...
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2643 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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