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sunrise_ess
Journal
23 Mar 19
sunrise_ess's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
64.7 kg
Lost so far:
4.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1375 kcal
Fat: 58.47g | Prot: 64.43g | Carbs: 148.87g.
Lunch:
Tam Yağlı Sade Yoğurt, Tavuk Göğsü, Nohutlu Pilav.
Dinner:
Ayran, Salçalı Makarna, Lahana Sarması.
Snacks/Other:
Yaş Pasta.
more...
1780 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sunrise_ess's Weight History
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