Weigh In record (no journal entry) for 23 March 2019
|
70.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 99.98g | Prot: 101.73g | Carbs: 212.41g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Mandarina, Café Cortado. Lunch: Helado de Vainilla , Tarta de Manzana, Paella con Mariscos, Almejas al Vapor o Hervidas, Mejillones al Vapor o Escalfados, Vino Blanco de Mesa, Mercadona Mini Chapata, Café Cortado. Dinner: Hacendado Chocolate Negro 72%, Café Cortado, Peras, Mandarina, Aceite de Oliva, Tomates, Queso Manchego, Casa Tarradellas Fuet, Bimbo Tostadas Integrales (2). Snacks/Other: Café Cortado. more...
|
|
1858 kcal
|
Exercise:
Sitting - 6 hours and 16 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours, Shopping - 19 minutes, Apple Health - 10 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|