Weigh In record (no journal entry) for 23 March 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 63.41g | Prot: 166.82g | Carbs: 287.68g.
Breakfast: Alpro Latte di Avena, Marmellate e Conserve, Anderson Sport Butter, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%. Lunch: Uovo, Petto di Pollo, Carne, Farro. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Spaghetti Integrali Biologici, Nixe Filetti di Sgombro Grigliati al Naturale. Snacks/Other: Noci, 4+ Whey +. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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