Weigh In record (no journal entry) for 23 March 2019
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 87.74g | Prot: 92.09g | Carbs: 219.71g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Zeytinyağı, Çökelek, Yumurta Omleti, Tulum Peyniri, Yeşil Zeytin. Lunch: Susamlı Simit. Dinner: Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Elma, Leblebi, Kırmızı Şarap, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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