Weigh In record (no journal entry) for 23 March 2019
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96.7 kg
Lost so far: 15.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 102.28g | Prot: 200.44g | Carbs: 260.34g.
Breakfast: Marmelade, Müller Reine Buttermilch, Magerquark, Lidl Lyoner, Viva Vital Eiweißbrot. Lunch: Käfer Kartoffelsalat, Real Quality Putenschnitzel Paniert. Dinner: Marmelade, Müller Reine Buttermilch, Harvin Ananasstücke, Magerquark, Real Quality Putenschnitzel Paniert. Snacks/Other: Aldi Cashewkerne, Oettinger Radler Alkoholfrei, Frey Nutrition 55Er Vanille-Crisp. more...
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Losing 9.8 kg a Week
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fleecher's Weight History
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