Weigh In record (no journal entry) for 23 March 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 66.66g | Prot: 43.29g | Carbs: 132.85g.
Breakfast: Льняное Масло, Банан. Dinner: Joya Soya Кокосовое Молоко, Кофе, Хлебное Местечко Хлеб Заварной Курземский Бездрожжевой, SPAR Котлеты Картофельные, БИС Паста Соевая со Вкусом Грибов, БИС Крем Сметанный Соевый. Snacks/Other: Protein Plan Протеиновый Фитогурт. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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ta_logvinets's Weight History
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