Weigh In record (no journal entry) for 23 March 2019
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 78.92g | Prot: 88.57g | Carbs: 209.48g.
Breakfast: 牛軋糖, 蘇打餅乾, 餅乾, 饅頭. Lunch: 鹌鹑蛋, 統一 統一布丁, 米血糕, 福樂 黑芝麻牛乳. Dinner: 蛋花湯, 炒青椒, 炒白菜, 獅子頭, 虱目魚肚. Snacks/Other: 糖漿, 芋圓. more...
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Losing 2.1 kg a Week
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