Izmi Vrizcha's Journal, 23 Mar 19

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mau tanya dong. makan malem bole pakai oatmeal atau roti gandum gak?

43 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

958 kcal

Fat: 45.18g | Prot: 55.82g | Carbs: 96.58g. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Tempe. Snacks/Other: Good Time Milky Vanilla, Roma Malkist Crackers (3), Richoco Rolls, Nissin Lemonia. more...

1136 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 7 kg a Week

1 Supporter Support

Comments

boleh kak , yg penting defkal

23 Mar 19 by member: dinceefit

makasi

23 Mar 19 by member: Izmi Vrizcha


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Izmi Vrizcha's Journal, 23 Mar 19

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Izmi Vrizcha's Weight History