Weigh In record (no journal entry) for 23 March 2019
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 62.35g | Prot: 223.39g | Carbs: 171.15g.
Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Ice Cream, Graham Crackers, Siomay, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Salad. Snacks/Other: Mr. Bread Roti Tawar Gandum, Naraya Oat Choco. more...
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Gaining 1.4 kg a Week
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raymaulany07's Weight History
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