Weigh In record (no journal entry) for 23 March 2019
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 71.06g | Prot: 41.46g | Carbs: 212.85g.
Breakfast: Zimt, Fettarmer Naturjoghurt, Grüner Tee, Zitronensaft, Normaler Kaffee, Müller Milchreis Leicht & Lecker Zimt. Lunch: Dr. Oetker Schoko Muffin, Billa Aborigines Weckerl. Dinner: Gin. Snacks/Other: Manner Schnitten (Packung). more...
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2104 kcal
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Exercise:
Standing - 1 hour, Running (jogging) - 8/kph - 20 minutes, Showering - 20 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Bad13minton's Weight History
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